Tag Archives: Nutrition

2018 -The Year to Get Lean and Fast Again- Hiring a Coach!

On the eve of me signing up for my 12th Ironman I wanted to write a bit about what has been happening recently. For the last 10-12 weeks I have spent a lot of time reflecting on my previous race … Continue reading

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Being Anal Is A Positive!

I first remember hearing the word anal when I was teenager. I think I was about 16 or so and someone called me anal. At the time I didn’t really know what it meant. They weren’t saying it in a … Continue reading

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My Next Ironman

I knew going into Ironman Louisville this wasn’t going to be my only one. I want to experience this lifestyle of training for these types of distances. You eat, sleep, & train Ironman for over 7+ months of focused training. … Continue reading

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