Tag Archives: Cycling

2018 -The Year to Get Lean and Fast Again- Hiring a Coach!

Posted on November 12, 2017 by Will Smith

On the eve of me signing up for my 12th Ironman I wanted to write a bit about what has been happening recently. For the last 10-12 weeks I have spent a lot of time reflecting on my previous race … Continue reading →

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IMTX and IMLP Recap

Posted on August 10, 2016 by Will Smith

Ironman Lake Placid was my 7th Ironman that I was able to participate in and complete. IMLP was suppose to be a bit different than last year. It was suppose to be me getting redemption after having a rough race … Continue reading →

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2014 Off Season Training- “No Pain!”

Posted on November 4, 2014 by Will Smith

Every year I come up with an off-season training plan and goals. I posted last years plan here: 2013/2014 Off-Season Training. Being in New England it’s tough to get out there and bike/run much. I like off-season training to give … Continue reading →

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Triathlon Training: When is my next workout!

Posted on August 21, 2013 by Will Smith

Going from two sports to three sports really changes your mentality. When you’re training with one or two it’s not hard to split it out evenly say over two weeks. When you add a third sport it’s trying to find … Continue reading →

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Cross Training

Posted on August 17, 2013 by Will Smith

If you come from a non active background and were never truly an athlete running 4-5 times a week 12 months a year is virtually impossible. For the first five years of running I never truly understood that. I found … Continue reading →

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