Tag Archives: cross train

2014 Off Season Training- “No Pain!”

Posted on November 4, 2014 by Will Smith

Every year I come up with an off-season training plan and goals. I posted last years plan here: 2013/2014 Off-Season Training. Being in New England it’s tough to get out there and bike/run much. I like off-season training to give … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Cross Training

Posted on August 17, 2013 by Will Smith

If you come from a non active background and were never truly an athlete running 4-5 times a week 12 months a year is virtually impossible. For the first five years of running I never truly understood that. I found … Continue reading →

Posted in Uncategorized | Tagged , , , , | 2 Comments